"I contacted Emily for help with my fitness training program, after increasing work commitments had brought about a significant decrease in the amount of sport and leisure activity I was able to do. I interviewed a number of personal trainers but selected Emily over the others because she is highly qualified and combines a professional attitude with an approachable and friendly manner.

In the initial consultation session, Emily questioned me about what I wanted to achieve from the sessions and assessed my fitness level so that she could design the optimum program for me. I have been having 2 or 3 sessions per week which can be either inside or outside and involve a range of exercises. I prefer to go for a run and to combine this with some abdominal and upper body strength work.

The sessions are exactly what I was looking for and are both enjoyable and challenging. Additionally, Emily's range of qualifications means that she can advise on nutrition and help with sports injury related issues that occasionally turn up. After a period of months, it is clear to see from the assessments that my fitness levels continue to improve. Happy training! :)"